food

Food, its ingredients, and its impact on your health

Daily food choices affect the overall health of the individual, it is an important part of a healthy lifestyle and besides physical activity, food helps to reach and maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and cancer, we will offer you an article about food.

The impact of food on your health

Unhealthy eating habits have contributed to the prevalence of obesity in the United States: it is known that about a third of adults in the United States (33.8%) are obese and about 17% (or 12.5 million) of children and adolescents aged 2-19 years are obese.
A poor diet is associated with significant health risks that can cause illness and death.

These include heart disease, hypertension, diabetes, osteoporosis, and certain types of cancer.

It is by making smart food choices that you can protect yourself from these health problems, and maintain your health.

Food habits that have taken root in childhood often persist into adulthood, so teaching children how to eat healthy at an early age will help them stay healthy throughout their lives.

The relationship between good nutrition, healthy weight, reducing the risk of chronic diseases, and overall health is too important to ignore.

From what food is made?

The food we eat contains many chemicals with different functions.

There are components that help the growth of bones, muscles, hair, teeth, and nails.

Some ingredients also specialize in detoxifying and supplying the body with energy, and this is reflected in overall health.

Proteins

The human body consists of 17% of proteins, and water is also abundant in the human body.

Since they are found in all tissues, proteins help to build and repair the body.

Among the most important foods rich in proteins are meat, fish, eggs, milk and dairy products, nuts, beans, peas, and cereals.

It is known that animal proteins are more complete and easier to absorb than vegetable proteins.

High-quality vegetable proteins are found in soybeans, nuts, wheat flour, and cotton seeds.

A balanced diet should contain 15-20% of proteins, an adult man needs about 70 grams per day, and a woman 30 grams.

Carbohydrates or sugars

They are a source of energy, and foods mainly contain two types of ingredients, namely: starch and sucrose (white sugar).

They have been found in almost all foods such as cereals, fruits, vegetables, and milk, they make up a very large part of our food.

And since sucrose is a refined food, it is devoid of vitamins and minerals, which is why human consumption of it should be minimal.

Fats

They are the source of energy and are found in various parts of the body, especially around the kidneys, heart, eyes, and liver.

Fats help protect the body from shocks and each organism contains a certain amount of adipose tissue.

With the exception of fruits and vegetables, most foods contain fats, and meat and dairy products contain saturated fats.

While nuts, fish, vegetable oils, and some margarine contain trans fats, trans fats are known to be more beneficial.

And the liver can produce all the cholesterol we need without getting it from food.

Vitamins and minerals
Vitamins and minerals are essential nutrients for the human body.

A balanced diet of proteins, fats, and sugars is one of the most important daily needs.

Important vitamins are usually destroyed by processing and refining, which is why we should eat fresh fruits and vegetables daily.

Water

Water has many different functions, it is indispensable in humans and animals, and water makes up about 75% of the weight of newborns.

The percentage of water decreases with age, and this is what explains the appearance of skin wrinkles in the elderly.

Doctors are always advised to drink at least 3 liters of water a day to maintain the health of the body, regulate its temperature, remove toxins from the body and prevent various diseases.

References

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